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Day 1 of our #happyhighestyou #gratitudechallenge starts out strong & asks us to sit down and write a love note to our selves. Yesterday, I was on the phone with my mom and we were reflecting on our past year. I think it’s important to take time for stillness, reflection, appreciation for what has happened and who you truly are! All of your growth, lessons, and ways of being. I’ll be honest I have had a hard time giving this to myself - I’ll find other things that take my time. I’m so excited to be intentional this week and set aside an hour or so to tap into these activities🙏🧡✨ Drop a few oils into the diffuser (wild orange + lime) for feelings of abundance and a zestful life! And apply magnolia over your heart to give yourself some compassion as you choose to let out all that wants to be seen on paper. Share with us in your stories your safe, cozy space you created to write this out or comment below with one thing you thanked yourself for! (Make sure to tag @kimleskovec + #happyhighestyou ) #youarebrave #youcanhealyourlife #letshealtogether #gratitudeasmedicine

A post shared by Kim ✨🕊HAPPY HIGHEST YOU (@kimleskovec) on Nov 24, 2019 at 5:50am PST

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Growth Mindset > Fixed Mindset How are you growing yourself on a daily basis? Who do you surround yourself with? It’s said that you are the average of the 5 people you spend the most time with. This can include who you listen to, watch, or engage with at work. Think about where in your schedule you can fit in some exercise for your mindset around the theme of #gratitude . On the car ride home from work, lunch break, while walking or exercising instead of music, before bed. Please share with us what you choose and we can create our own little community library of options around this topic!! Tag #happyhighestyou & @kimleskovec so I see it!! #growthmindset #gratefulheart #gratitudechallenge #feelitforyourself #healthyself #happyyou #higherself #tedtalks #podcastlife #gratitudeaffirmations

A post shared by Kim ✨🕊HAPPY HIGHEST YOU (@kimleskovec) on Nov 25, 2019 at 6:24am PST

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Currently diffusing equal drops Yellow Mandarin - anyone else receive this free in October??? - + Peppermint (energy, happy) in our living room and lime + tangerine + copaiba (calm, uplifted) in our bedroom as we get ready this morning! Try one of these blends or your own intuitive mixture while you give yourself space to enjoy a fun creative coloring activity for day 3 of our #happyhighestyou #gratitudechallenge . For those achievers out there I know sometimes this can feel like a waste of time but what if we shifted it to achieving and creating something wonderful and enjoyed achieving something in a new way! ✨🖍🌈🌿💧 Tag me @kimleskovec & #happyhighestyou in your finished piece or drop a comment of which coloring page you chose and why!👇

A post shared by Kim ✨🕊HAPPY HIGHEST YOU (@kimleskovec) on Nov 26, 2019 at 6:24am PST

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Sunday we started with thanking ourselves with a love note. #itstartswithus . As we get ready to travel home for Thanksgiving I think this is a great time to write a little something for someone you may see, someone you’ve been thinking about or someone who has touched your life in a meaningful way. I don’t know about you but I love receiving snail mail!💖🐌💌 I recently reflected in my car about so many things I’m grateful for and allowed myself to feel into it. One specifically being how @andydidio & I can easily shift states / silly arguments by dancing, singing and laughing at ourselves. Today, he was doing a morning chant and I started dancing to it and he said “thanks” and it made me smile 🙏 A love that allows a safe place to fully be ourselves - #yesplease #happyhighestyou

A post shared by Kim ✨🕊HAPPY HIGHEST YOU (@kimleskovec) on Nov 27, 2019 at 6:45am PST

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I don’t know about you but I am very grateful for good food and drinks. You can practice mindful eating by asking yourself what sounds good in any moment. Browsing your options and remembering you get to choose. Also each bite using your senses as a way to appreciate the good food others might have cooked, grown, and more!! Coffee, wine, berry pie are a few things I’m grateful for today! Also super grateful for a morning yoga flow, digestzen & tamer essential oil roller blends & LLV + terrazyme (digestive enzymes) supplements to help my body systems out during the holiday festivities! #happyhighestyou

A post shared by Kim ✨🕊HAPPY HIGHEST YOU (@kimleskovec) on Nov 28, 2019 at 12:39pm PST

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I’m proud to hear over this weekend, more and more people starting to show their interest in minimalism & conscious consumerism. I loved the idea of supporting new traditions of opting outside from @iamnataliebrite & @rei . How will you appreciate or care for #mamaearth today? Make sure to tag me @kimleskovec and #happyhighestyou so I can see your connections with the outdoors!🌿🌎🍁🌲❄️

A post shared by Kim ✨🕊HAPPY HIGHEST YOU (@kimleskovec) on Nov 29, 2019 at 12:50pm PST

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Today is the last day of the #happyhighestyou #gratitudechallenge and we are ending with my all time favorite self care tool: meditation with essential oils. I find that meditation can take many forms and I love how unique each individual experience is. Elevation is an essential oil blend that includes: Tangerine, Lavender, Amyris, Clary Sage, Hawaiian Sandalwood, Ylang Ylang, Ho Wood, Osmanthus, Lemon Myrtle, Melissa “THE OIL OF LIGHT”. This oil is magic for me ✨✨ - if you don’t yet have it feel free to use any of the single doTERRA oils above for this practice. Click the link in my bio to access a free guided meditation to help you feel into JOY. Let us know in the comments or post a picture showing how it went for you and make sure to tag @kimleskovec & #happyhighestyou 🧘‍♀️🧘‍♂️🙏💖 Have a beautiful Saturday!

A post shared by Kim ✨🕊HAPPY HIGHEST YOU (@kimleskovec) on Nov 30, 2019 at 12:32pm PST